It's about this time of year, when the confetti has settled, the lines at the gym are winding down and it could begin to feel...well...a lot like last year. I believe we have the best of intentions at the start of the year! We genuinely want to be the best version of ourselves, we want to experience our best year yet, we are tired of the 'same old, same old'. It's so easy to fall in to the trap of desiring external change while ignoring where the real change is actually needed: our mindset.
